meditation

This is a little mental exercise that I included in my most recent newsletter. Hope you enjoy. Photo: Tomasz Frankowski on Unplash. – Think about someone you find inspiring. Take a minute to visualize their face and their presence and all the things that make them awesome. What will that person be like in ten years? You know they’ll be doing something incredible, but you have no idea what. The same applies to all the other wonderful people you know....

Overall: 2/5 stars. Yongey Mingyur Rinpoche is a Tibetan monk who goes on a 4 year wandering retreat in his thirties. What is a wandering retreat, you ask? It’s when a monk leaves their monastery to spend several years alone, stumbling around without aim and essentially living the life of a beggar. Monks already live an ascetic lifestyle (hours of meditation a day, no central temperature control), but these retreats really take it to the next level....