Last updated: October 15, 2022
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What do you coach in?
I’m excited about helping people solve problems in their life, increase their sense of agency, and get closer to flourishing.
Some things I’ve helped clients with in the past: managing time, prioritizing between different life commitments, planning life transitions, setting and achieving goals, improving habits. I can help with any stage of the change process: from trying to figure out what and whether you want to change, to brainstorming how you might get there, to helping you come up with a concrete plan and being your accountability buddy.
I’m trained in Motivational Interviewing which is a specific coaching technique for helping people with behavior change, so I’m happy to help with any kind of change you’re considering or trying to accomplish.
What does a coaching session look like?
For the most part, I’ll be listening to you and asking you questions. I’ll be trying to help you figure out the best answer for yourself, rather than telling you what to do.
How much does it cost?
The first hour of sessions is free; after that, the cost is $80/hour. If the cost is prohibitive, you can pay on a sliding scale.
How long is each session?
By default a session will be 30mins long, but we can try longer sessions if that’s what you prefer.
How frequent are the sessions?
I find that checking in with clients biweekly is a good cadence. After our first few sessions, we can find a cadence that works best for both of us.
Testimonials
“Working with Kasra has been transformational for my struggles with scheduling, prioritizing, time management, and letting myself off the hook when I make mistakes. Kasra‘s warm, calming presence and his ability to reframe my struggles in a constructive way always leaves me feeling grounded amidst the chaos. He has an uncanny ability to help me clarify next steps when things feel muddled. The mud seems to settle in my mind after a session with Kasra, and I’m left with a clear understanding of how I want to move forward.”
– HN, PhD Candidate and Director of Training Programs
“Kasra’s coaching sessions really helped me brainstorm actionable strategies to help me achieve my goals that I was unable to see on my own. I’ve recently put them into practice and really happy with where that’s taken me!”
– AB, Product Manager & entrepreneur
“Kasra heard the challenges I was describing and helped me understand them better. I appreciated how he validated my feelings that I’m experiencing difficult/challenging issues.”
– RB, Building Science Engineer
“I asked Kasra for coaching right after I left my job to pursue a startup. He not only helped me move past decision paralysis re: a funding opportunity, but also worked with me on personal 1- and 10-year visions. My favorite part is his soothing voice!”
– TY, Product Manager & entrepreneur
“Kasra’s coaching session helped me work through some anxieties and insecurities I was facing around my future. He helped me clarify a better perspective to view my life via gentle questioning and brainstorming. This was super helpful and I have now embarked on the next chapter of my career thanks to Kasra’s help!”
– CL, Consultant